What are the 5 simple yoga you need to do when you get up in the morning?

Yoga is the practice of refreshing our body and mind. But yoga practice has now been abandoned in this period of time.

It's hard for you to get up in the morning and laugh at your laziness and wear it for yoga. That's what we're going to help you. Everybody knows that yoga is good for our health.

But how many people are doing it. Some people practice yoga exercises based on religion. Some of them continue a little over a month and continue after a long gap.

But you can do this yoga exercise as you stay in your bedroom in the morning. This will benefit you a lot. Yoga does not do just to reduce weight. It corrects a lot of physical problems, such as asthma, back pain and breathing problem.

In this article we will see some yoga exercises that give such a wonderful result.

1 Nadarajana (performer):

The dance-dance, the king - the king, the asana - means yoga. This is a great asana. This asana gives strength and flexibility to the spine. It also helps in the arid region and improves the energy of the crown. So this is the first thing you need to do.

 

Method:

The back cover should be placed on the ground floor. Now you have to fold your right knee and put it on the left knee. The right foot should be placed slightly outside. On the side of the shoulders should be extended to the height of the shoulder height.

The breath should be pulled inside. When you get out of the breath, you have to turn the left and right back to the right and turn the head to the right.

You should make the shoulder glue on the ground and then make the right thigh on the floor. And the left hand should be placed on the right thigh and put it down.

At the same level, 3-4 breathing or up to the level that you can do.

Then release the breath and relax.

Convert the same course to the next page.

uses :

Increases the flexibility and strength of the spine.

It is a good practice for the bones and lungs.

This makes the colon work better. So good to do this in the morning.

It improves the function of bacteria and urinary tract.

Enhances the power of the rhythm

Relax moods and brains.

Suhachana (cross footing):

This is an easier making yoga. It's a simple position to sit on your bed and cross the foot. Suha means happiness.

Method:

First of all, you need to sit on the cross to see the legs of your legs.

You have to slow your eyes and pull your breath slowly like the music in the air.

The thrust will drag you inside and stretch your scalp and release the pulp rinks.

Do 20 times pulling the breath and releasing it

uses :

Your hip bones are flexible

The spine stretches

If you do this every morning, your stress will be reduced and peace and happiness occur in mind.

3. Pranayama (alternative breathing practice):

Sit quietly in the carpet and listen to your breath. Breathe natural breath in 5 minutes and slowly breathe.

To sit in the Gayan seal. That means the index finger in the right or left hand is to touch the big toe and stretch the other fingers. (See the picture better).

During this asana, the breath should be slowly pulled through two nostrils and let out through a noses.

A hole should be covered with a thumb or ring finger. The breath should be changed through each hole

Drag the breath through the right hole and release it through the left bore. This should be done with the big toe or ring finger.

This should be done in 5 minutes. You can finish the seat by making any nostrils through the same pedophilia as you get out first.

uses :

Increases the lens of the lungs.

It causes the body to cause stagnation.

The right and left hormones secreted in the brain helps to work well.

It regulates body temperature.

4. Child position (Palasana):

This asana preserves our overall body from stress and gives you peace of mind.

Method:

Keep the head in the bed and kneel down and sit down at the feet.

Hands should be stretched straight forward. You should bend your forehead and touch the floor.

The breath should be pulled out slowly inside. It will keep your mind silent

There must be some time in the same position.

uses :

Breathe good breathing

Gives the diaphragm vein. And increases the bloodstream for nerves.

It helps to get good massage for internal organs such as abdomen, kidneys, liver etc.

Snake-like condition (Bhujanghasan):

This is a very easy yoga. Bend to the back of the head is not too hard and slowly lifting the head above. This asana will give you peace of mind and good refreshment in the morning.

Method:

Lift the head above the floor and keep the hands on the front. Now let's pull the breath out.

The legs and umbilical area should be on the ground and gently rearrange the back of the hands and do not lift hands too much.

Then raise the head above and bend the backs and see the diameter of the eyes. You should get down slowly when you down down.

15-30 seconds should be the same.

uses :

Gives strength to the spine

Arms, hands, shoulders, wrist, etc.

Increases heart and lung work.

Reduces fatigue and stress

It treats the disease like cialatics.

Stabilizes and rearrange the rear.

Get these aspirations at your feet and get health and body health.