Do you know how to eat nuts to reduce body weight?

Nuts contains excess fat. At the same time, it contains a lot of vitamins, minerals, protein and fiber. Think of it as healthy as eating a smoker. There is no doubt in it. At the same time, it is necessary to eat with proper control.

Let's look at some nuts to lower body weight.

Foot:

Almonds contain excess fiber, vitamin E, magnesium and fat nutrients. These can reduce heart problems. The smell is good for weight loss while taking ashes. What's important is that when you take this amount it will reduce body weight. Perhaps if you take too much, it will negatively increase body weight. It is advisable to take 6-7 feet a day.

Walnut:

Walnut includes omega-3 fatty acids. It helps in reducing cholesterol levels. And it helps to shine your face.

Cashew:

Cashew has high levels of carbohydrates. At the same time, it is possible to reduce the symptomatic symptoms. If you have a lot of cashew nuts, your body weight will increase.

Peanut:

In peanut butter contains fiber. Anti-oxidant, cholesterol, and protein are high in the body. Both the mono and the poly distal fat decrease heart problems. If you eat too much of the roast, you may have heartburn, gaseous and weight gain. At the same time, when eating salted peanuts, there is no nutrient available. More calories increase.

Dry raisins:

If you eat a lot of dry raisins, your weight will not increase. But because it contains a lot of sugar, it can increase body weight and increase the amount of glucose in the blood to cataracts. It is often added to sweetened foods instead of sugar. For example, grape kernel, jelly, saemia, shakes are added instead of sugar.

To remember:

First of all they need attention at the level of food.

Do not eat in the same way.

Nuts from sugar / condiments / saline contain high calories so it will increase body weight and some other problems. Eat some nuts with oatmeal, yogurt or soup.