Insomnia causes and solutions

The start of an enthusiastic day will depend on the sleep of the previous day. If you eat too much fat, chemically sized trings, pesticides and sprinkles, how much is it to harm your body? Many people do not find this problem because the worst effects are not immediately known.

Which type of you are :

If some people do not have enough sleep without medical reasons, it is very important to monitor the problem and solve the problem immediately.

Temporary sleep deprivation:

Long journey, new location, unpleasant atmosphere will not sleep. This kind of problem will be fine in a few days.

Short-term sleep insomnia:

Emotional disorders caused by business problems, difficulty in friends and relationships. This is also true when you have solved the problems or you find the solution.

Long-term sleep deprivation:

This is a disadvantage. Fear of the future, with the thought of thinking, would have floated in a fantasy world. If the future does not result in a decision or a solution, their minds tend to be overwhelmed, and the sleep deprivation continues.

Day sleep

Some people sleep better than the rest of the day. But after going back to bed, get up and sit up excited.

To avoid:

Do not sleep in the night, do not get involved in mobile phones or TV watching. Continue with the blue light coming from them

We are not sleepy.

Bedroom:

Let the airflow light less room. Avoid TV watching in bedroom, doing business jobs, and discussing housing problems. Create a peaceful environment in the bedroom. You can play thin music.

Dinner:

Likewise, if you have too much insulin secretion in the body, you can take foods that are rich in carbohydrates such as bread, oats and rice. Take less food if you get a lot of food, but do not sleep.

Fruit:

Melatonin's chemical supplements before dinner before dinner

Should be taken. Cherries and bananas have high melatonin

Paul:

Because milk and phosphobine in the milk are stimulating sleep and calcium

You can drink milk after dinner.

Exercise:

Good exercise will help in deep sleep. But most of the same exercise takes too much time to cause insomnia. It is better to finish the workouts in the evening.

Water:

Since the body does not have enough water and does not sleep, it is necessary to drink two to three liters of water daily.

Diet:

Avoid red meat foods. If you have a drinking habit of drinking coffee and coffee, cut it down. Avoid over-the-fire foods that are overnight. Eliminate coconuts in the diet of elderly people who are feeling insomniac.