Do you have a diet? What do you need to know before the two?

Manual gender differences are different from both the physical structure, the genetic differences, the reproductive function and the need for nutrients. As a result, a male daily needs 2500 calories and a female needs 2000 calories.

Calories are usually determined by the density of the body and the muscles of the male and female. Men's muscle is 30 to 40% more compared to women. On the basis of which the male and female calories are determined.

How are these nutrients available? Usually more calories are available by carbohydrate. It should look like 45% to 65% of our diet.

These carbohydrates are rich in rice-containing foods. Besides, pasta and grains are rich in calories.However, one study has found that more than one-third of women suffer from depression. Therefore, a doctor said that eating a lot of pasta and grains is a mental fatigue that increases estrogen levels in the blood.

Compared to both male and female, women need more calcium due to monthly and childbearing and women's bone size compared to men. Everyday 700 mg calcium is sufficient for men. But it requires 1200 mg for women.

The calcium content is rich in milk products, especially the milk tumor. It can take the calcium requirement by taking it in the diet.

Diseases such as stroke in the opposite side of the blood flow are reduced by taking the coca-rich chocolates daily by the male and female.Junk men require 9.5 mg / day and women need 7 mg / kg. Jing is also rich in marine life-like fish. Junk is also rich in pulses, such as almonds and pistachi.

Alcohol is generally good for both men to take less. At the same time, it is better for women to avoid breast cancer because of the possibility of breast cancer. Finally, important minerals require both a diet rich in vitamins; Even more important is a good lifestyle. So, we will keep it regular.