Americans eat more bananas than other fruits. It is due to the large amount of potassium in banana. Potassium is essential for strengthening muscles, and it will also eliminate toxins from the body.
A medium-sized banana contains 105 -120 calories, 20% of vitamin B6 a day, 18% in vitamin C, 13% in potassium, 12% in fiber and 9% in manganese.
This article contains a wonderful banana drink that helps reduce the cap.
required things:
Banana - 1
Orange - 1
Fat low-yogurt - 1/2 glass
Coconut oil - 1 table spoon
Ginger powder - 1/2 table spoon
Flax seed - 2 tablespoons
Way Powder - 2 Table Spoon
v
vMethod:
The recipe is very simple. If you put all the ingredients in the top of the mixture, mix well and drink it.
Drinking Method:
Drink this drink every morning. This allows you to get the nutrients and energy you need for your body, all day long and with good mood and activism.
Let's see what else are the benefits of banana.
Benefit # 1
Bananas prevent the macular degeneration of kidney tissue in the kidneys and eyes.
Benefit # 2
Most antioxidants in bananas will protect against free radicals and chronic diseases.
Benefit # 3
Bananas help maintain blood sugar level and reduce morning fatigue.
Benefit # 4
Banana is a natural antacid. If you eat this, it will relieve you of irritation caused by excessive acid production.
Benefit # 5
Tryptophan in banana helps to relieve stress.
Benefit # 6
The substance called cytosol in banana increases blood white cells and strengthens the immune system.
Benefit # 7
Bananas inflammation, Type 2 diabetes, obesity and relieve problems, strengthen the nervous system. All of this is because of the large amount of vitamin B6 in it.
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