Do you know that Vitamin E has any food? Read this !!

Our focus is on protein, fat and carbohydrate foods, and we do not find a general vitamin deficiency. It does not hurt us.

 

In fact, the vitamin needs to refresh cells and decrease free radicals that damage the cells. If the cell is strong on the ground, it is difficult to attack us.

Only one of these is vitamin E Vitamin leads to many of these cells. It helps to prevent cancer. Put off old age. Incredibly Skin appears. Nutrition to the eyes.

We know its benefits. Do you know that there are too many foods? Read this.

Sunflower seeds

Vitamin E is the most abundant of sunflower seed. But in the name of the sunshine, the oil is sold in the name of its smell. Buying this does not have a use. You need to focus on buying quality.

Spinach

The spinach also has vitamin E. A cup of spinach has 20% vitamin E if you need it.

Kale:

Kalay is similar to the ghee in the pea. If you take a cup of coli, you will get 6% vitamin E

Turnip:

Turnip is a tiny butterfly tower of vitamin's nutrients. Vitamin A, K, C and many other nutrients have a turnip.

Vegetable oil:

1 spoon of vegetable oil 4.5-5 mg. Acid is vitamin E. Therefore, the vitamin E will get the full benefits of using fresh oil without cooking again.

Peanut:

You're lucky if you like peanut. There is a lot of antioxidants. Only 20 cups of leg cups are vitamin E.