Hypertension is a peaceful biomarker. It causes heart attack and stroke. If your ancestors have this problem, then you have to make some changes in your way of life.
Some foods you eat may increase your high blood pressure. To protect yourself from hypertension, you are given some foods that you can not eat.
Pickle
An important cause of high blood pressure is a major cause of childhood. It contains a lot of salt and can be avoided or eat less.
Baked (Baked) foods
These foods are rich in salt or sodium. These are added to enhance their flavor. If you want to lower blood pressure, it is better to give up.
Cake
Cakes have a very high volume of cakes. Cakes and cookies are added to the salt and sugar flavor. So it causes high blood pressure.
Alcohol
You are drinking alcohol in your happy moments. But this can trick you up toward the moment. Alcohol can greatly affect your blood vessels. Additionally, bread foods that eat as alcohol to alcohol can lead you to a more dangerous position. So stay away from alcohol.
Processed foods
In most processed foods, salt is high. Salt is an excellent processing factor. Salt is used for processing. So avoid these foods.
French fries
This is a popular fast food. Remember that there is a lot of sodium and fat in it. Both of these will increase your high blood pressure. Even children should avoid giving.
Salty foods
Avoid salty foods. Salt will increase your thirst. So you have to drink too much water. This increases blood flow to your blood vessel. So it's good to avoid all salty food items.
Processed soups
Do not drink processed soups that are nutritious vegetables. It contains a lot of salt and fraservitives. Drink processed soups can save your cooking time. At the same time your high blood pressure increases. .. Beware!
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