Breakfast is very important. They say breakfast is like a king. It is important to have a lot of nutrients. However, when we go out urgently we come to know that bananas are coming. No need to wash it. And it has a lot of advantages.
Can we eat on an empty stomach?
Nutrients in bananas are good for heart health. It also gives blood pressure, depression, heartburn, ulcers and body cooling. There is a lot of iron iron, which increases the number of hemoglobin in the body and increases blood levels. What can be eaten in the stomach? There is a debate about not eating.
Potassium, fiber and magnesium
Banana is an excellent source of nutrients such as potassium, fiber and magnesium, which increases your energy and reduces hunger. It is best to eat bananas daily.
Banana contains 25 per cent of sugar. It also contains other nutrients such as iron, tryptophan, vitamin B6 and vitamin B.
Why not eat in the morning?
According to various sources, bananas are rich in potassium, fiber and magnesium, and it is not good to eat bananas in an empty stomach. Here are some reasons:
The sugar in the banana gives you energy, but it absorbs it in a few hours.
Bananas provide a temporary rejuvenation, but then feel sleepy and tired.
There are acids in nature in bananas; Therefore, it can cause a stomach problem.
Nutritional expert opinion
Dr Anjou Suite, a well-known Bangalore-based nutrition expert, claims that bananas naturally have acids. They contain a lot of potassium. These are the best to eat in the morning.
But it is not good to eat in an empty stomach. Mixing it with apple and other fruits helps reduce the acids in bananas.
What does Ayurveda say?
According to Ayurveda, it is not best to eat any fruit on an empty stomach. And the fruits now available are no natural fruits. We eat artificially grown fruit.
The camels in this are not good for our body. It can have far worse than we think. It is best to mix with other fruits.
Can we eat bananas? Cappitakkutata?
Banana is a great food. It can be helpful to start your refreshment with your other ingredients.
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