10 poisons that men must do in their lives!

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Do you remember this question ... when did you check your body? You do not mean you have not done yet, you do not mean to be in the dungeon ring. He does not care about you.

The illness does not have a doctor. You have to look ahead.

The idea that everything can be done after the age of 40 is wrong. What you do in the 30s will bring problems in the 40s. We have told you 10 things to tell you how to treat yourself. Continue to read.

Family doctor:

Do you have a doctor doctor? Otherwise, you should immediately find a good doctor near your home and make a regular check on him.

Since the doctor knows the full details of you, it may help you later. You can protect yourself before the disease comes.

Minor Symptoms:

There is no slight change in the body, no indulgence. Constipation, vision blindness, pain in the chest area ... whatever. It is better to go to the doctor immediately. The cause of many of the harm caused by the lack of physical symptoms.

Self-treatment:

If the damage to the body is damaged, then the medical shop is not as bad as it is to buy the pills yourself. It is better to treat the doctor for half an hour or an hour. Do not be self-distinguished because sometimes life is going to be dangerous.

Exercise:

Stretching, aerobics, and muscle exercises are often good for changing exercises. This makes the body more relaxed. In the old age, you can change the exercises and perform simple exercises.

Food:

Eat less calorie foods. There are many foods that can save men's health, such as bananas, fish foods, prawns, cashews-almonds, nuts, sugars, greens, soya and fruit. Let them eat

Sleep:

The internal organs of the body restore their movement during sleep. 6-8 hours deep sleep is necessary. The reason for half of the body's problems is the lack of proper sleep

Mental health:

Are troubles like tension, excessive enthusiasm or fatigue often occur? Has alcohol and smokers increased due to different problems? Listen immediately.

Get advice from the psychiatrist. These can later cause great problems such as stress, and not only the mind but also the body.

Prostate cancer:

Prostate cancer is one of the major cancer diseases of men. Prostate problems, especially those over the age of 50 .

Do not be ignorant about this. Do not be indifferent to hip, back pain, and kidney problems. Need immediate examination.

Sexual attraction

If it affects your body or mind, it will affect your sex life. Doctors say sex needs a healthy life. So it's good to take care not to get involved.

  

Weekend:

Celebrate the weekend to restore your entries. Make sure you like your favorite things, cooking and traveling. You will have a whole new week.