Do you know what will happen if you do this 8 at 8 am?

In busy life, full-time work and child care, you may not be able to move toward your destination.

If you are like a machine every day, without having a single point in life, you will run life before you look back. You are old enough. The body will not be strong. So when you're young, try to make it a goal and reach it.

Review life

Find out the real purpose of your life by making similar ideas about how you lived, what you accomplished, what your life is going to do now.

Unfortunately, most people do not know the purpose of their lives and are doing some trivial things and are stupid. They did not move anything meaningful.

Would you like to live in that way? You have to decide your life. No one else will do this for you.

You can change your life by starting your morning.

1. Sleep over 7 hours

Drinking water and eating enough sleep is essential. But millions of people do not sleep properly. As a result, they are subject to many problems.

Although sleep apnea gives you many problems, proper sleep provides many good outcomes.

Your honesty increases your energy, improves your lifespan, reduces your attention, reduces cholesterol, increases muscle strength, reduces stress, reduces the consumption of products like coffee, reduces depression, and gets more benefits.

Whatever you do without sleeping time, it's in vain. A healthy long lifetime is essential for achieving goals.

2. Prayer and meditation

After a deep relaxation sleep, prayer and meditation need to calm your mind and create positive thoughts.

Prayer and meditation should be thankful to God. This gives you a sense of gratitude. The world will give you unlimited opportunities.

People are like magnet. Your gratitude and positive thoughts attract them. They will be grateful to you too.

Appreciation is the key to success. So strengthen your mind through daily meditation and prayer.

Exercise

Exercise can be at the age of 60 and 20 years old. If you want to live like healthy, happy, working people in the world, make regular exercise everyday. Exercise in the early hours of the morning gives you encouragement, clarity and boost.

Exercise gives you immunity. Reduces stress. It can work hard and get bigger success in your work.

Take 30 grams of protein

Protein-rich foods last longer than other foods. Because they take longer to leave the stomach. Furthermore, protein keeps blood sugar levels steady.

Egg contains 6% protein. So let's eat eggs. Those who do not like eggs can take protein rich foods such as nuts.

5. bath in cold water

Bathing in cold water helps make radical changes in physical and mental health. This helps to improve the quality of your life when your body's immune system, lymphatic, circulation and digestive system is long lasting. It helps in weight loss because it increases your metabolism.

6. Read the books

Ordinary people do things that are fun. But the people who are achieving are studying books or doing something for growth.

Some people usually have a week to read and complete a book. If you read the books that are available in the audio format or are walking while walking, you can easily read a book in a week.

7. Recall your purpose

List your short-term goals and long-term goals in your life. Take some time to read them.

By studying your goals everyday, you will always be mindful of what you are heading towards. And every day you work for it.

8. Everyday is an act

Engage in any activity for your long-term goal everyday. Mindfulness is very powerful. Keeping in mind only the long-term goal will lose strength in time. So do something to achieve your long-term goal everyday.

Remember the magic that the defeats will come first. If you are struggling to achieve your long-term goal, you will understand that your goal is not too far away.

If you have only done these morning, you do not need to worry about the rest of the day. The best start of the day will bring your entire day to the path of progress.