All of us know that the pepper spinach is one of the best foods in the body to increase the amount of blood. But do you know that the sponge will help to dissolve the fat that has stomped in our stomach?
Can not believe what? Yes, Truly the spinach sprinkle the toxins in our body's corners and help to get rid of fat and get a flat flat stomach.
Now let's look at how to get a pepper spray to get a flat stomach in seven days.
required things:
Garlic spinach - 1/4 cup
Water - 1 cup
Lemon - 1/2
Honey - 1 tbsp
Method:
First, mix 1 cup of water in a mixture and mix well with the spinach. Then filter it, half of lemon juice and mix it with honey, juice is ready.
Drinking Method:
You can drink this yoghurt spinach juice on an empty stomach every morning or drink about 1/2 hours after dinner.
Note
This juice should last for seven days after drinking. Importantly, if you take any medication pills daily, tell the doctor about this juice and follow it by his permission. This juice should not be given to children or children under 5 years of age.
Now let's see the other benefits of drumstick.
Benefit # 1
Because the peppercorns have a lot of nutrients and antioxidants, it can help to reduce inflammation or inflammation within the body.
Benefit # 2
Drink the spinach to clean the intestine and improve the intestinal health.
Benefit # 3
The drumstick strengthens the immune system of the body and prevents the attacks of diseases.
Benefit # 4
The drumstick helps trigger the metabolism of the body, help calories burn faster, reduce ugly belly and obesity.
Specialty of drumstick
Vitamin C, 7 times more than the orange fruit, 15 times more potassium than bananas, 4 times more protein than the egg, 10 times greater than the carrot and 17 times the calcium content of milk is.
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