If you are old enough to be an eye-opener, get one of these greens every day !!

For some people in nature due to congenital and genetic causes, the eyesight is low. Besides, the lack of nutrient deficiencies and the use of sensitive devices such as TV and mobile will cause eye contact.
The food that we eat on our daily basis is the food that protects the eyes. Green vegetables contain vitamins A and Vitamin S, Iron and Calcium supplements. These are very good for the eyes. But do you want to know some important foods that make your eyes stronger? Read this.

Evening eye

Vitamin A also contains the main nutrients that connect the eye and the brain. Vitamin A in the protein of rhodospine in the eye retinction. This plays an important role in the view. Symptoms of early symptoms of the first symptoms of vitamin A deficiency. In the car contains a lot of vitamin A. Salad and lemon are sharpening our vision with vegetable varieties.

Greens:

It is better to add soaked ingredients such as acetic spinach, spinach, peppermint, pumpkin, jaggery, vanilla and spinach are rich in iron, folic acid and vitamin B-12. Your eyesight is sharp in the 90's if you cook any one of these ingredients daily.

In vegetables:

Vitamin A in beta carotene and dark colored fruits and green vegetables will change our body as vitamin A. Tomato, spinach, liver, egg, colored vegetables, carrots, papaya and green leaves

Amino acids:

Protein acids protect us from damaging moltenes due to excessive secretion of glucose in the body. There are 8 major amino acids we need in meat, fish and milk.

Meat:

Meat contains amino acids in rice, peas, beans, beans, beans, puddings, and blackberries. If you eat regularly or have fewer eyesight, make sure your eyesight will be strengthened.