The best foods to increase your blood count!

These folate foods, such as asparagus, cereals, oranges and greens, greatly help to increase your blood count.

The blood components that are in the blood are greatly helped to save your body from decreasing blood in the wounds.

However, how does the number of blood platelets in your body decrease? You need to know. Plates are blood cells. This helps to create blood tumors in our body. Furthermore, these shelters also have the right to correct the defects in cells.

The number of trays is calculated by the blood of the plate. Normally, the blood count is more than 150,000 to 400,000 plates of blood in the blood.

Some common symptoms of low platelets, more abrasions, unnatural bleeding in the nose or gums, are the result of blood transfusions, cuts in the blood and skin scars.

Furthermore, women are suffering from too much menstrual flow. Thus, women who suffer from such difficulties have weakness and fatigue.

This is the main reason why the number of blood vessels is reduced or elevated to a person ... Cancer, severe liver disease, blood cancer (leukemia), anemia, exposure to harmful chemicals, pregnancy, chemotherapy drugs, more alcohol abuse, vitamin B12 deficiency There's a lot more.

Through this article, we have explained how to increase the number of your blood plates with some of the best foods. And by continuing to read it, let's see what foods are the best foods to increase your blood clots.

Vitamin C Foods

Vitamin C is one of the foods that can increase the productivity of the plates in your body. And the vitamin C has antioxidant properties. So, in our everyday life, we can take up to 400 to 2000 mg of vitamin C-containing foods. Yes, this vitamin is rich in orange, spinach, broccoli, ball peppers and more.

Omega 3 fatty acid rich foods:

These fatty acids in flax seeds, walnuts, fish, and leaflets help to increase immunity and increase blood levels. Because we take a lot of foods that contain fatty acid ... The number of blood plates is greatly helpful in getting rid of defective.

Anti-oxidant quality foods include:

It is good that we eat more vegetables, whole grains, and organic beans.

Foods that contain antioxidant properties can help to avoid malfunctioning harmful substances, and to avoid a lack of plates.

Folate rich foods:

With this folate deficiency, the number of blood vessels decreases. Therefore, by adding more food to folate foods, the essential nutrients that make your body healthy cell divisions.

Vitamin A supplements:

Vitamin A helps to keep the bloodstains in your body healthy. These vitamins require us to make protein in our body. Healthy protein control is the cells and the growth of the cells ... Pumpkin, carrot, sweet potatoes are rich in Vitamin A

Vitamin B12:

Vitamin B12 deficiency is due to the decrease in the number of blood vessels in your body. That is why we need to add vitamin B12 to our diet.

Thus, in your body the number of blood vessels increases. Some of the best foods, such as salmon, beef, chicken, tuna fish, turkey, are rich in Vitamin B12, which also helps to increase the number of blood vessels in your body.

Amino acid rich foods:

Helps to increase the number of blood vessels, the amino acid rich foods help the haematopoiesis.

Furthermore, this acidic diet leads to the creation of new blood cells in the body.

Apricots

In the way of nature, we eat this orange fruit that increases the bloodstrops in the body ... Increased iron content, which can help you eat twice a day for your bloodstream.

In addition, the nutrients in this fruit also help to increase the bloodstains in our body.

Peritcai

This is a great diet and plays a major role in raising your blood counters. Iron and other essential nutrients in the barricade stand in great quantity to increase the number of plates in nature.

Oysters (Oysters):

The zinc in it helps to increase your blood cells and blood vessels.

Furthermore, this zinc which gives us the strength of resistance helps to strengthen and protect the blood cell in your body. So, foods that contain oysters are the best food to increase blood vessels in nature.

Whole grain foods:

These whole grain foods, rich in vitamin and mineral nutrients, are greatly helped to increase the number of our blood vessels in nature.

Vitamin K Foods

By eating foods with this vitamin, the growth of cells in our body increases. These shelves require healthy shelves to fill the body's platelets in order to stay on our body for only ten days.

Therefore, foods that contain vitamin K, liver, kale and eggs are a great source of support for us.