How can you get a perfect body with a chair?

To get a compact body structure you do not have to spend too much money, do not have diaper, do not go to gym or do not need to use the weight loss cream. All you need is a chair, exercise for 10 minutes every day.

Redirect

1. Stand behind the chair. Hold the back of your chair with your hands.

2. Hold a little behind and bend a little knees. Keep the breast floor parallel to the floor.

3. Slowly turn left and raise your left hand over your ear.

4. Convert pages and do 20 times the same.

Return to the ground:

1. Put your feet in the back of the bed and lie down on your back.

2. Put your hands behind your head.

3. Use your Up (AB) muscles to raise your shoulder knives from the ground and touch your right knees with your left knee.

4. Convert pages and do 20 times the same.

Raise feet

1. Stay on the edge of the chair. Bend your knees and put your backs behind you.

2. Bring your grip on the chair slightly forward.

3. Lift your feet in parallel to the floor.

4. Convert pages and do 20 times the same.

Plank

1. Lean on the edge of the chair and place your body in a tilt angle.

2. Keep your back part straight.

3. It should be 30 seconds in line with the same.

4. Come up 10 seconds everyday.

Sitting down

1. Put your hands straight on the back of a chair.

2. Put your feet in a 90 degree angle. Keep your feet slightly larger than the shoulder width.

3. Bend your elbows and get down. Then lift your hands straight.

4. Do the same 20 times.