Do you know why drinking coffee or tea before drinking?

What will be the first thing many of us will get up in the morning? A cup of coffee or tea. It is a daily practice in all countries of the world. Do you know how to drink coffee or tea or not drink coffee or tea in an empty stomach?

In fact, drink a glass of water before drinking coffee or tea. Not only in the early hours of the day, but also for drinking water at any time.

In this article, Mumbai's nutritionist, coffee says about why to drink a glass of water before tea. Read it and get to know.

Reason # 1

Tea or coffee to drink a glass of water before drinking can cause it to reduce the acidity of the acids in the stomach.

Reason # 2

The pH is 6 in tea and the pH is 5 in the coffee. Therefore, when drinking coffee or tea, it increases the amount of stomach in the stomach and increases the risk of ulcer and increases the risk of cancer. But when drinking water, this problem will be blocked.

Reason # 3

As coffee or tea drinks before drinking, it reduces the acidity of the acids in the stomach and reduces the stomach walls and overall health.

Reason # 4

Because coffee and tea drink water before drinking, teeth will suffer from excess acids in them.

Reason # 5

Drinking water before coffee or tea drinks, getting body fluids and toxins are eliminated.

Now let's see if tea is wrong.

Bed in bed

If you have a habit of drinking soon after getting up from bed in the morning, immediately change it. Because it helps to increase the level of acids in the stomach, the oral health is affected and the toxins in the body increase.

After meals or after meals

Phenolic compounds in tea can cause disruption of protein and iron absorption. Especially if people with iron deficiency or anemia have such a habit, it will make the situation worse.

Tee before sleeping

If you drink tea before sleeping in the night, the caffeine in it will cause disruption and spoil the night sleep.

Tea with tablet

Those who take calcium or iron pills should avoid consuming it with the tea. Because it prevents the absorption of calcium and iron. And if you eat iron foods rich in the morning, drink a glass of orange juice instead of tea.