Do you use these daily ingredients to affect your kidneys and liver?

By making some changes in our way of life, we can keep our hormones balanced. Here are some ways to maintain and restore our hormones:

1. Exercise

Everyday exercise brings us in many ways. It helps to keep the body and mind better. HITIT is useful for the best hormone balance.

Exercise helps to reduce body weight, regulate body weight, reduce stress, restrict appetite and increase sleep. HIIT controls testosterone, developed hormone and the use of insulin in the body.

Improves immune system. It improves metabolism and heart effects. So, you are advised not to do it too much.

2. Sleep

Sleeping properly hormones reach the balance. The hormone "cortisol" is controlled by a seven to eight-hour sleep everyday. Long-term sleep insomnia and chronic pressure increases cortisol levels.

Depression affects the normal levels of other hormones, such as glucocorticides, growth hormones, pralactin and catsalamine.

With less sleep, immune deficiency, inefficient performance, anxiety, depression and weight gain occur. The best sleep is between six to ten hours every day.

3. Walking

Walking in a natural environment will make you clean air clean. It will calm the mind.

Furthermore, walking in a natural place helps reduce stress, reduce hormone levels, improve immunity, lymphatic system, and high body strength.

4. Yoga

Yoga practice helps maintain the balance of the body. The yoga practice called "valle lex" controls the level of hormone. By reversing the blood circulation in the body increases. Lymphatic circulation increases in the body.

5. Magnesium massage

Magnesium is an essential organ of the body. The magnesium is more productive than the food. It is more effective than the magnesium food provided by the body.

It contains magnesium chloride scales and water mixture. It regulates other minerals such as calcium, potassium and sodium.

6. Balancing the leptin hormone

Latex is caused by frequent appetites due to hormonal deficiency. This increases the weight of the body so that we have more calories.

To control leptin levels, fish, butter, eggs, olives, etc. should increase the consumption of foods rich in protein. Additionally, you should avoid eating a smoker's food when it comes to religion.

7. Deep breathing

Fifteen minutes deep breathing increases the health of a person and reduces the amount of blood pressure. This will increase your body's ability.

8. Lunaia Training

It helps to regulate a woman's menstrual cycle. It makes women hormones naturally balanced.

Beauty aids

Avoid the use of beauty products. These go into the skin through the skin and blend in blood. If the toxins in them are mixed with blood, the blood will be affected.

You should use the use of natural and organic products to avoid hormonal disruption and damage to the kidneys and liver.

10. Embroidery

Studies have proven that happiness increases the secretion of hormone oxytocin if the loved ones in twenty seconds hug.