We all know that the mother's diet system will determine the health and development of children during pregnancy. But many of us are unaware that the health of men contributes to the child's health.

Review
According to a recent study, women's health is not just about the health and development of children. The study concluded that there is a close connection between the dose of vitamin D and the child's growth.

Father's health is also important
Earlier theories suggested that mother's vitamin D consumption was the main role of the baby's muscle and overall development. But at the conclusion of recent research scientists have found that the dietary intake of father is an important role in the development of the child.

Vitamin D is available from
Vitamin D is the essential nutrient needed for the body, also known as sunshine vitamin. The ultra violet radius of the sun is associated with our skin and vitamin D develops in our body.

Strengthen the bones
Vitamin D regulates calcium and phosphorus levels in the body. Vitamin D is important to keep strong bones, teeth and muscles healthy.

Vail
Vitamin D should be at least 15 minutes in the sun at night from 11 am to 3pm.
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