To get a long life, you have the best foods to eat everyday !!

Super foods are a great food that includes a lot of nutrients. The nutrients are antioxidants, polyphenols, vitamins, and minerals.

Eating these can reduce the impact of chronic illnesses, long life. Moreover, those who eat more than those who do not eat these foods are healthier and are inadequate.

Spinach

Phytosterols in the spine cuts the fat in the body.

The anti-inflammatory nature prevents inflammation and pain. There are more proteins and fiber in this area. It controls cancer and blood pressure. Furthermore, the younger will prevent it from happening.

Peas:

Fat has fewer fat and protein, fiber and nutrients are high. It contains antioxidants and anti-inflammatory properties that protect the heart. Controls the amount of sugar in the blood. It also has stomach cancer.

Mint

Antioxidants in the mint and phytonutrients can solve the problems of aging. It can also help diagnose stomach, acidity, flatulence and intestinal problems.

The mint has all the pains of the body. Furthermore, it can prevent oral and infectious diseases such as cold and cough.

Goji Perry

Goji helps to repair the problems associated with the eyes, calorie and kidneys. It contains a lot of vitamin C which reduces the symptoms of colds. Beta-gerodin is the reason for the body's weight and the health of the skin.

Soybeans

The soy contains proteins and minerals such as calcium, iron, selenium and magnesium. It contains omega-3 fatty acids. This helps protect the heart. Various types of cancers help reduce the risk of cardiovascular disease and osteoporosis.

Barley

The fiber in the barrel gives long life. The body helps to reduce weight. Reduces blood pressure and sugar levels. Barley can easily prevent various diseases affecting the heart.