Eat as king in the morning. Eat as in the afternoon. In our town there is a word called eating beggar at night. That's the perfect word. Those who eat breakfast in the morning and shrink in the night are long life.
But we are going to work hard, we go to school before going to school. We have said here that we need to eat the Ebpti and the Ebbt eaten by avoiding the morning meal. Read and enjoy.
But we are going to work hard, we go to school before going to school. We have said here that we need to eat the Ebpti and the Ebbt eaten by avoiding the morning meal. Read and enjoy.Why not avoid breakfast?
We need to start with a full force before we start one day. Breakfast is the most important one. It's a big mistake for us to miss breakfast.
Because the night between the food we eat and the breakfast we eat during the night is 12 hours. On average, the food we eat is at least 4 hours to digest.
But after 12 o'clock break after dinner, the body's nutrients will be less.
Consequences:
Obesity to avoid obesity can cause obesity. Ulcer, acetate. Inflammatory bowel disease is the main reason for avoiding breakfast.
mental stress :
Therefore, everyone in the morning must take calories and carbohydrate foods. But usually everyone does not eat breakfast or less of a meal at breakfast.
It's not good for the body. In the morning, the amount of sugar in the body may decrease, the body weight may increase or the stress.
To be added in the morning:
On average, a man needs 60% of the grains to be included in the breakfast. Oatmeal, oatmeal, rava saltma, foods made of wheat, potatoes, egg cakes or fenugreek. You can add such foods.
How should be breakfast
With these foods you should drink a glass of fat. This is important for calcium. Some people add fruits to breakfast.
That's good too. But eating only fruits and milk is not good for breakfast. It is important to add all the nutrients to breakfast.
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