Can not sleep? Look at these 6 yoga seasons!

If your body is tired of the headache and how can your brain be on the night itself?

Some sounds and disturbances in the developing world also lift their sleep (noise, illumination, technology, cell phone, laptop). So they have to take pills for their sleep.

But these pills are likely to cause side effects. In case of stopping this, there is a risk of incominia returning. Because these pills can overturn the problem over the top and can not root out its roots.

Insomnia can cause your nervous system to become more susceptible to your stress hormone. This increases your body temperature and meta-type. Your heart rate is high.

Okay what to do

You need to do yoga exercises for a relaxed, relaxed sleep in the night. Here are some yoga exercises. This will help your deep sleepy sleep. These yoga exercises have been given out on what Yoga coach Manjunath Pujari told us about the art of life.

1. Chandra Patna Pranayamam:

Our left nostril helps keep our body cool. That's why they recognize this as the moon. This is a very simple and exciting exercise. It helps keep the body and mind peaceful.

Method:

You must first sit in a position like a respiratory (aesthetic) or a padmasanam (lotus position).

The person should hold the finger and middle finger to the palm. The right thumb should cover the right nostril.

Slowly deepen the air through the left nostril to draw your whole lung up.

For a few seconds you have to hold your breath as much as possible.

Gently let the breath out through the right nostril. (Explicit breathing time should be longer than the time of pulling.)

Repeat this 10 times.

2.Winterbone (positioning the feet on the wall)

This type of asana gives you the benefits of peace of mind, heart rate regulation, breathing and brain activity.

Method:

Weigh a heavy blanket and keep our body stronger. It should be placed 6 feet away from the wall.

Now the right should be against the wall. Gently exhale the breathing out of the right nostril.

Keep the shoulder on the ground and throw the leg on the wall. The hip will help you keep your feet on the wall. Now you have to raise your waist and hold hands. It will be stronger to the chest area.

Should be on the shoulder floor.

The legs, the face and the jaw should be 5 to 15 minutes relax.

Then take the blanket of your side and pull the breath and slowly return to the old stage.

This asana can be done before going to sleep or in the evening.

3.Santhantha Bandanaanam (like the bridge level):

This asana brings freshness and energy to the body. And also makes physical conditioning work.

Process

First you have to lie down on the ground. If you keep a good heavy arm on your shoulder, it will protect your neck.

Now you have to knock the knees and put the foot on the floor. At the end of the hip and hip bone should be on the side.

Expect the breath out. The inside of your foot and the hands should be on the floor. Then the hands need to hold the ankle.

Now the hip and the back should be lifted from the ground. Your thighs and the inner part of the foot should be parallel.

The bottle should be raised up to the floor.

This should be 30 seconds to 1 minute.

Leave the breath to the old stage and slowly arrange the spine on the floor and get up slowly.

4.Alleability

This asana will relieve your spine. It also helps deep sleep.

Method:

On the ground it is necessary to roll the heavy blanket and keep the side of the hips and ribs stronger.

The navel should touch the ground floor. Hands on the side of the forehead to touch the floor.

Your fingers should touch the bottle. Exhalation should be done away from the head, chest and waist, hands and legs.

The feet should be on the floor, the umbilical cord and the front of the waist.

Keep hands parallel to the ground. The chin is straight, lift the head and stretch the neck up.

Repeat after 30 minutes of breathing in the same position and then get back to normal

5. Ujjayi Pranayama (Successful breathing)

The meaning of Ujjayi is successful. This asana gives the body the strength and energy it needs.

Rishi Patanjali in yoga formula says that breathtaking should be long (long) and suhasma (slow).

These concepts are what is said in a concert of life.

In the two noses, you can pull your breath up (4 seconds) and keep your breath open (10 seconds) and relax slowly. (8 seconds). This is Ujjayi Pranayama.

It is also called the big wave Pranayamam.

Yoga Nithra (asana sleep)

This asana was a pre-eminence. This asana helps us to calm our body and intellect. This will help those who are sleeping.

Learn how to do this in life. It gives your body the energy you need.

If you do this seat for 20 minutes, it will give you 2 hours more sleep. The nerves keep awake from sleeping during sleep.

Do the yoga exercises mentioned above and get a relaxed sleep and healthy body.