It is important for you to win over the enemies that are in you than to defeat your enemies. Sadness for anger. Wherever you are, you are relieved.
Here are some useful tips for those who are indifferent to the fact that they are angry and do not know how to deal with it. ask.
Here are some useful tips for those who are indifferent to the fact that they are angry and do not know how to deal with it. ask.
Ask the question:
Ask yourself a question. What is the reason for anger? Is Reason Reasonable? Is this a great deal of trouble for us? Can not handle this situation? Listen to the answer
No hurry
Everything needs immediate solution. Avoid thinking of urgent urgency to finish the job
Show your laziness in it. Put that idea away before you get angry. Delay it to process
Redirects:
Let's divert your attention. Try to unlock the little puzzle. Convert thinking to most food, song and movies. What was the taste of the meal you had, the lyrics of the favorite song and the movie scenes that you enjoyed with friends will surely distract us.
Avoid anticipation:
Listen to what you need and give them the necessary labor. Do not forget that I need to do something else to realize my need
Encourage:
Make sure that any situation can pass. Maintain balanced diet, consistent exercise and deep sleep. Most importantly do not think of yourself as low. Yoga and meditation can be done in a one-way exercises.
Tag it easy:
Avoid emotional access to anything. If it is late for office in the morning, what should be burned as if you were so angry at that day? How can you cope with this one day?
Think of what you can do.
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