Should you drink milk with green tea?

Tea is a drink that most people drink next to water. Tea is rich in antioxidants and vitamins. This gives the body a lot of health benefits.

But many of the question is whether to drink milk with Green Dee, who is now popular among people. In studies, drinking with buffet and cow milk with green tea is reported to reduce the amount of nutrients obtained.

But do you know that you can drink almond milk, soy milk or coconut milk with green tea? Here are some facts and advantages that have been given here.

True # 1

If you drink almond milk with green tea, the risk of stroke, heart problems, obesity and blood sugar levels will be reduced. Almond milk contains antioxidants and mono-unzorted fatty acids, which can prevent obstructions in the arteries.

True # 2

Bad milk is good for the brain. Lardineine and riboflavin in almonds are good for neurological activity.

True # 3

Another benefit of adding almond milk to the green tea is the gamma-tocopherol that acts as antioxidants, preventing specific types of cancer.

True # 4

Phosphorus and magnesium in almonds are good for bones.

True # 5

Soy milk can also be added to green tea. In addition, mono-unzorted and poly-unsaturated fatty acids contained blood cholesterol levels.

True # 6

Phyto-estrogen in soy milk increases the absorption of calcium and prevents the risk of prostate cancer.

True # 7

Green tea contains coconut milk, which contains lauric acid, which reduces blood pressure and reduces the buildup of blood vessels in blood vessels.

True # 8

Coconut milk increases the body's energy. It is also good for digestion because it contains electrolyte and good fats.

Note

If you want to add milk with green tea, drink almond milk, coconut milk or soy milk. However, when it comes to green tea or black tea, do not forget that drinking milk is even better.